Mind

We all need help maintaining our personal spiritual practice. Daily Meditations, prayers and awareness exercises can be part of bringing spirituality alive in your life.

Body

Yoga does more than burn calories and tone muscles. It’s a workout for your mind and body, combining strengthening and stretching poses with deep breathing and meditation. Emily Larson is our resident yogi and she teaches in Kansas City, MO.

Sound

We happily provide the soundscape for your yoga or meditation sessions. Subscribe to our podcast or follow us on Soundcloud to stay updated. Click here to subscribe to our podcast